Take the First Steps

Is your relationship healthy?

Our online quiz will help you identify potential red flags and controlling behaviours in your relationship.

Everyone deserves to be in a safe and healthy relationship.

Take the Quiz

1. Do you ever feel anxious or afraid around your partner?

2. Does your partner criticise you or put you down?

3. Do you feel you are always the 'one to blame' in your relationship?

4. Does your partner check your phone, social media or messages?

5. Does your partner constantly want to know where you are or what you are doing?

6. Does your partner make it difficult for you to see friends and family?

7. Has your partner ever prevented you going to work - to earn your own money? Or to school or college - to get an education?

8. Does your partner control your income or finances?

9. Do you worry about your partner’s reaction to things? Even small things?

10. Do you ever feel pressured by your partner to have sex or do anything sexual you don't want to do?

11. Has your partner ever threatened you, made you feel unsafe or hurt you? Your children? Or your pets?

12. Do you feel like you're walking on eggshells around your partner?

Next Steps

If you have answered YES to one or more of these questions, you could be in an unhealthy and potentially abusive relationship.

We believe no-one should have to live in fear or threat from abuse.

By recognising the red flags and warning signs of unhealthy behaviours, you can take steps to protect yourself and get some information and 'early' support.

We encourage you to talk to Women's Aid.

• You can call us on 028 25 632136 or support@womensaidabcln.org

  
  

• Talk to a trusted friend or colleague.

  
  

• Read more about 'What Is Domestic Abuse?'  and click here to find out 'What You Can Do'  if someone you know is experiencing domestic abuse or control.

Together we are working to end domestic abuse.

For information and support YOU CAN call Women’s Aid ABCLN on 028 25 632136 or email support@womensaidabcln.org